Stuff I want to talk about:
preparation – mental safety
measuring progress – gym metaphor
When to give up – awakening awareness etc. TMI seems best suited for programmers/lawyers/ thinky people.
When to seek help
meditation vs. psychotherapy
Dark nights
Metta/Forgiveness/Gratitude practice
Love / Lester Levenson
Awakening
Stage 1 – sitting for the amount you can do without aggravation
How much do you need to meditate each day
The end goal – equanimity (Neuroscience?)
Awareness practices instead of TMI
Autism/ADHD
Energy work
Spiritual Bypass. Bad behavior
Post awakening – Kevin and Pernille – Fetters
Fetter 4/5 technique
This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:
Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)
…or something like this:
The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.
As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!